Tag Archives | improve your vision

Say it

Say IT: A Declaration—Exclaim It

Say IT:  A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]

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Tinted lenses

Light sensitivity and headaches relieved by tinted lenses

KW, 19 year old female, suffered from #headaches and #lightsensitivity for years.

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#42 Sports Vision Training – Power of #Visualization

I felt calm, centered, and completely capable. It was also a great moment of team connection.

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Tip #39 VISUALIZATION Script for teens & adults

1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…

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visualization for kids sports 2

Tip #38 VISUALIZATION Sports preparation.

The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.

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#36 V I S U A L I Z AT I O N Script for ages 5-8

Parents or coaches can use this visualization for any sport. Improve your child’s vision.

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Gymnast colored

Tip #35 It’s never too early to start visualizing.

Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.

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