Tag Archives | improve your vision

Fears create obstacles and often stop you from moving forward in life.

Meet Joni … A Doctor Whose Perfectionism Almost Paralyzed Her

Fears create obstacles and often stop you from moving forward in life. Sometimes, change can be made without having a sledgehammer fall on you. For many, just a few minutes can alter the way you think, feel, even act. Taking the first step requires the clarity and focus of what you desire woven with the […]

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Many kids are misdiagnosed as having learning disabilities.

Did you know that 80% of learning is visual? Yet one out of four children in the U.S. has an undiagnosed visual problem that impacts his or her learning? Many of these kids are diagnosed or misdiagnosed as having learning disabilities, Attention Deficit Disorder, dyslexia, or poor motivation. In addition, 70% of patients who have […]

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My new book hit 12 number #1's in Amazon Categories over the weekend.

Colorado Author Becomes Instant Bestseller

Thanks to many of you…for your support, reviews, book purchases and comments. I am now a “Multiple award-winning author” thanks to your help! Per the most recent press release: Vision expert Dr. Lynn Hellerstein, just launched her latest book, Expand Your Vision: How to Gain Clarity, Courage, and Confidence, and with thousands of eBook downloads […]

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Say it

Say IT: A Declaration—Exclaim It

Say IT:  A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]

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Tinted lenses

Light sensitivity and headaches relieved by tinted lenses

KW, 19 year old female, suffered from #headaches and #lightsensitivity for years.

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#42 Sports Vision Training – Power of #Visualization

I felt calm, centered, and completely capable. It was also a great moment of team connection.

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Tip #39 VISUALIZATION Script for teens & adults

1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…

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visualization for kids sports 2

Tip #38 VISUALIZATION Sports preparation.

The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.

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#36 V I S U A L I Z AT I O N Script for ages 5-8

Parents or coaches can use this visualization for any sport. Improve your child’s vision.

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Tip #35 It’s never too early to start visualizing.

Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.

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