Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]
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KW, 19 year old female, suffered from #headaches and #lightsensitivity for years.
I felt calm, centered, and completely capable. It was also a great moment of team connection.
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Parents or coaches can use this visualization for any sport. Improve your child’s vision.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.