Fears create obstacles and often stop you from moving forward in life. Sometimes, change can be made without having a sledgehammer fall on you. For many, just a few minutes can alter the way you think, feel, even act. Taking the first step requires the clarity and focus of what you desire woven with the […]
Tag Archives | improve your vision
Did you know that 80% of learning is visual? Yet one out of four children in the U.S. has an undiagnosed visual problem that impacts his or her learning? Many of these kids are diagnosed or misdiagnosed as having learning disabilities, Attention Deficit Disorder, dyslexia, or poor motivation. In addition, 70% of patients who have […]
Thanks to many of you…for your support, reviews, book purchases and comments. I am now a “Multiple award-winning author” thanks to your help! Per the most recent press release: Vision expert Dr. Lynn Hellerstein, just launched her latest book, Expand Your Vision: How to Gain Clarity, Courage, and Confidence, and with thousands of eBook downloads […]
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]
KW, 19 year old female, suffered from #headaches and #lightsensitivity for years.
I felt calm, centered, and completely capable. It was also a great moment of team connection.
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Parents or coaches can use this visualization for any sport. Improve your child’s vision.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.