Dr. Lynn Hellerstein of Vision Beyond Sight starts her series on the power of visualization. On this first episode, she talks about the basics of visualization—its definition, method and impact—and the importance of neuroplasticity. Take your first steps in learning about this life-changing technique!
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Thanks to Dr. Sarah Marshall for an intriguing interview on her podcast. Dr. Marshall, who has a doctorate in naturopathic medicine, explored my own personal health journey.
Do It! The sample organizational chart below is from the workbook, Organize It! The workbook is full of work planning sheets, calendars and motivational activities. It helps you organize your child’s daily routines including chores, homework and other activities. This eliminates those frustrations and arguing over doing and completing the tasks! This chart can easily […]
As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two daughters, Annie and Becky, were toddlers, we started taking “balloon trips” before bedtime. We’d snuggle together, shake out our “wiggles” and then started our relaxation […]
The Power of Visualization Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to develop your strategies for success? Welcome to the world of visualization. This blog starts the conversation on what it is, how you use it, and […]
Specific cutting-edge vision training techniques/technology are highlighted utilizing videos, demonstrations, and hands-on experiences to enhance sports performance of athletes of all levels.
Very interesting demonstration of the eye movment pattern for a professional pianist.
A Surprising Solution for Struggling Kids! Have you had your child’s vision checked each year before school?
Article on concussion treatment in Washington Post 4-12-16 discussing when it is appropriate time to start rehabilitation treatment. ASAP or wait until symptoms reside????
Collecting socks for the homeless this winter.Bring your socks to Hellerstein & Brenner Vision Center. In Jan. we will take all donations to homeless shelters.