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Visit The Greatest Art Museum in the World!

I love summer…I love nature!  So how do I spend my summer days in Colorado?  Out in nature!   Nature provides the greatest art museum in the world…the colors, interactions, multi-sensory experience.  Just can’t beat it! Listen to my grand-daughter, Edina as she wraps up our hike to the top of the mountain.       […]

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Walking

How to Heal Through Visualization

Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos Here  This week you can listen to my friend, Sue Lee, about how she uses visualization.  Sue is the CEO of EQ Media, Inc. It’s […]

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Visualization for Kids

How Do You Use Visualization?

Visualization has been the topic of the last several blogs on my website.  We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from you!  HOW DO YOU USE VISUALIZATION? Do you use visualization for stress/anxiety? Do you utilize strategies for learning (reading, spelling, test preparation, math facts, creative […]

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Visualization Activity The Balloon Trip

Up, Up and Away: The Balloon Trip Visualization Activity

As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two daughters, Annie and Becky, were toddlers, we started taking “balloon trips” before bedtime. We’d snuggle together, shake out our “wiggles” and then started our relaxation […]

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The Power of Visualization 

The Power of Visualization  Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to develop your strategies for success? Welcome to the world of visualization. This blog starts the conversation on what it is, how you use it, and […]

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Meditation

See it. Say it. Do it. Process Meditation

I invite you to take the opportunity for a few moments out of your busy schedule to review your past year. Close your eyes and focus on your breath as you breathe in and out.  Continue breathing… I invite you to take the opportunity for a few moments out of your busy schedule to “re-view” […]

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Balloon trip - Visualization

Visualization for COVD Preparation

Utilizing #visualization and guided imagery, participants reported “feeling more relaxed, just what I needed, overwhelming sense of calm and more.”

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See It. Say It. Do It!

The Power of Visualization: Transformative Techniques for Struggling Learning

This is a summary of one of her three sessions from the event, all of which center around her steadfast belief in the power of visualization, and which illustrate the three step model she developed – “See It. Say It. Do It!” – which she says can be applied not just in a learning or […]

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Sports vision training

Enhancing Sports Performance – Testing & Training

This video workshop  will provide the opportunity to learn about the impact of enhancing visual skills for sports and optimal performance. An overview of the visual sports performance evaluation will be presented. Specific cutting-edge vision training techniques/technology are highlighted utilizing videos, demonstrations, and hands-on experiences to enhance sports performance of athletes of all levels. Gain […]

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Visualization for Sports

Visualization- for Sports and Performance Video Presentation- Part 3/3/

Visualization for Sports and Performance Learn about the importance of enhancing visualization for sports, music, and optimal performance in life.

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