Tag Archives | imagery

Expand Your Vision

The POWER of Visualization- FREE LECTURE

Are you interested in learning about how visualization can change your life? #1 Amazon International Best-Selling Author, Dr. Lynn Hellerstein, shares how the power of visualization can help you break through internal barriers and create new possibilities for achieving your goals in life!

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LynnAU_Speaker_Unplugged-5360

My Healing Journey: What No One Is Talking About

To inspire and empower millions of people through visualization so that they see and experience their world through the lens of clarity, courage, and  confidence. Their futures will be brighter and richer!

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Podcast interview

Dr. Sam Berne Podcast with Dr. Lynn Hellerstein

Dr. Sam Berne Eye Clarity Podcast featuring Dr. Lynn Hellerstein

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"Butter"

Visit The Greatest Art Museum in the World!

I love summer…I love nature!  So how do I spend my summer days in Colorado?  Out in nature!   Nature provides the greatest art museum in the world…the colors, interactions, multi-sensory experience.  Just can’t beat it! Listen to my grand-daughter, Edina as she wraps up our hike to the top of the mountain.       […]

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Visualization for Sports

Visualization- for Sports and Performance Video Presentation- Part 3/3/

Visualization for Sports and Performance Learn about the importance of enhancing visualization for sports, music, and optimal performance in life.

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med

Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sara Lazar, a neuroscientist at MHarvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness #2

Here’s another fun activity to help your child learn how to relax.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness

Relaxing is one of the key ingredients to great visualizing.

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Light bulb - Practice Visualizing

The Light Bulb – Practice Visualization

Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage her to turn her “lights on” with this next activity.

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My Ape Is - Tapping into your imagination

My Ape Is…Tap Into Your Imagination

Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!

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