Are you interested in learning about how visualization can change your life? #1 Amazon International Best-Selling Author, Dr. Lynn Hellerstein, shares how the power of visualization can help you break through internal barriers and create new possibilities for achieving your goals in life!
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To inspire and empower millions of people through visualization so that they see and experience their world through the lens of clarity, courage, and confidence. Their futures will be brighter and richer!
Dr. Sam Berne Eye Clarity Podcast featuring Dr. Lynn Hellerstein
I love summer…I love nature! So how do I spend my summer days in Colorado? Out in nature! Nature provides the greatest art museum in the world…the colors, interactions, multi-sensory experience. Just can’t beat it! Listen to my grand-daughter, Edina as she wraps up our hike to the top of the mountain. […]
Visualization for Sports and Performance Learn about the importance of enhancing visualization for sports, music, and optimal performance in life.
Sara Lazar, a neuroscientist at MHarvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.
Here’s another fun activity to help your child learn how to relax.
Relaxing is one of the key ingredients to great visualizing.
Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage her to turn her “lights on” with this next activity.
Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!