Tag Archives | imagery


Can an Ironman be Limited by Vision? Meet Reynold!

Don’t let your age, or your vision, hold you back… If you aren’t familiar with the Ironman event, it includes a 2.4-mile swim, 112-mile bike ride and a 26.2 mile marathon. Mind you, each event is done consecutively— usually the swim; then the bike ride; and finally, the race is completed with the run. The […]

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Open Your Eyes Podcast

Open Your Eyes Podcast-Host Dr. Kerry Gelb

My gratitude to Dr. Kerry Gelb, host of the Podcast, Open Your Eyes, for a wonderful in-depth interview on vision therapy/developmental vision. Dr. Kerry highlights my 40+ years of work in vision therapy including my newest book, Expand Your Vision:  How to Gain Clarity, Courage and Confidence.

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Expand Your Vision

The POWER of Visualization- FREE LECTURE

Are you interested in learning about how visualization can change your life? #1 Amazon International Best-Selling Author, Dr. Lynn Hellerstein, shares how the power of visualization can help you break through internal barriers and create new possibilities for achieving your goals in life!

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My Healing Journey: What No One Is Talking About

To inspire and empower millions of people through visualization so that they see and experience their world through the lens of clarity, courage, and  confidence. Their futures will be brighter and richer!

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EyeClarity Podcast

Dr. Sam Berne Podcast with Dr. Lynn Hellerstein

Dr. Sam Berne Eye Clarity Podcast featuring Dr. Lynn Hellerstein

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Visit The Greatest Art Museum in the World!

I love summer…I love nature!  So how do I spend my summer days in Colorado?  Out in nature!   Nature provides the greatest art museum in the world…the colors, interactions, multi-sensory experience.  Just can’t beat it! Listen to my grand-daughter, Edina as she wraps up our hike to the top of the mountain.       […]

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Visualization for Sports

Visualization- for Sports and Performance Video Presentation- Part 3/3/

Visualization for Sports and Performance Learn about the importance of enhancing visualization for sports, music, and optimal performance in life.

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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

Sara Lazar, a neuroscientist at MHarvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness #2

Here’s another fun activity to help your child learn how to relax.

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Relaxation for children

Enhance Your Visualizations: RELAX, Breathe, Build Awareness

Relaxing is one of the key ingredients to great visualizing.

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