50 Tips to Improve YOur Sports Performance-Last of the 50 FREE Tips
Archive | Sports training RSS feed for this section
Brain research shows that neurons that fire together wire together.
Many optometrists and ophthalmologists give excellent vision care. However, if you are really interested in an eye doctor to help you improve your sports performance, check out these websites: www.COVD.org – Click on the “locate a doctor” link of the College of Optometrists in Vision Development (COVD) website. COVD Fellows are board certified in vision development and vision therapy. www.AOA.org – Using […]
LASIK surgery is highly successful in eliminating the need to wear glasses or contact lenses for sports. Yet some possible side effects could hinder your sports performance. Each person must weigh the chances for success versus risks. Talk to your eye doctor about whether you are a good candidate for refractive surgery. By Dr. Lynn Hellerstein, a Colorado Optometrist in Vision […]
Depending on the sport, certain types of contact lenses may work better than others. But in some sports, contact lenses may cause problems because of a dusty or dry environment.
If you participate in outdoor sports and recreational activities, you need protection from the sun. Glare can interfere with your ability to see the detail necessary for successful performance. Tinted lenses can help. Tints transmit specific wavelengths of light based on the color, the amount of tinting and the lens material used. Guidelines can help you select the color tints recommended for your sport, […]
An eye injury can impact your entire life…
I felt calm, centered, and completely capable. It was also a great moment of team connection.
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
50 Tips To Improve Your Sports Performance by Dr. Lynn Hellerstein has been honored as a “Winner” in the “Health: Exercise & Fitness” category.