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Tip #39 VISUALIZATION Script for teens & adults

1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…

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The 2013 USA Best Book Awards – A Winner!

50 Tips To Improve Your Sports Performance by Dr. Lynn Hellerstein has been honored as a “Winner” in the “Health: Exercise & Fitness” category.

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Belly breathing

Tip #25: VISUALIZE Belly Breathing

Shake out all your tension and just let all the tightness in your body fall away.

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Tip #23: VISUALIZE Relax

Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.

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Tip # 19: The SEE IT. SAY IT. DO IT!® Process

The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.

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Visualization-Gaining The Mental Edge

“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.

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Tip #18: Visualization impacts your life!

As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.

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#50Tips to Improve Your Sports Performance

50 Tips To Improve Your Sports Performance-Great Amazon Reviews!

What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?

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Tip #16: EYE-MIND-BODY COORDINATION Cross marches

Start marching in place. When your left knee is raised, use your right hand to touch your left knee.

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Arrows

Tip #15: EYE-MIND-BODY COORDINATION Arrow jump

Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.

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