1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
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50 Tips To Improve Your Sports Performance by Dr. Lynn Hellerstein has been honored as a “Winner” in the “Health: Exercise & Fitness” category.
Shake out all your tension and just let all the tightness in your body fall away.
Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.
Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.