Archive | Sports training RSS feed for this section

Visualization-Gaining The Mental Edge

“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.

Read full story · Comments { 0 }
Gymnast colored

Tip #18: Visualization impacts your life!

As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.

Read full story · Comments { 0 }
#50Tips to Improve Your Sports Performance

50 Tips To Improve Your Sports Performance-Great Amazon Reviews!

What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?

Read full story · Comments { 0 }
cross crawls

Tip #16: EYE-MIND-BODY COORDINATION Cross marches

Start marching in place. When your left knee is raised, use your right hand to touch your left knee.

Read full story · Comments { 0 }
Arrows

Tip #15: EYE-MIND-BODY COORDINATION Arrow jump

Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.

Read full story · Comments { 0 }
#50Tips to Improve Your Sports Performance

50 Tips To Improve Your Sports Performance – From a Grateful Mother

I just wanted to share with you how much my 13 year old son, B,  has enjoyed your new book.  He has already read it through once on his Kindle Fire […]

Read full story · Comments { 0 }
Vision Therapy for 3D

Tip #13: DEPTH PERCEPTION 3D Vision

Depth perception allows you to accurately judge distances and quickly react.

Read full story · Comments { 0 }

Tips #12: PERIPHERAL VISION Soft focus

Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.

Read full story · Comments { 0 }
Marsden ball

Tip #7: EYE TRACKING – Eyes on the ball

Do you have trouble catching the ball (or coach athletes who do)?

Read full story · Comments { 0 }
Hellerstein & Brenner Vision Center

Tip #50 HAVE FUN!

HAVE FUN!

Read full story · Comments { 0 }