Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
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Tip # 19: The SEE IT. SAY IT. DO IT!® Process
The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
Tip #18: Visualization impacts your life!
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
50 Tips To Improve Your Sports Performance-Great Amazon Reviews!
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
Tip #16: EYE-MIND-BODY COORDINATION Cross marches
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.
Tip #15: EYE-MIND-BODY COORDINATION Arrow jump
Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
50 Tips To Improve Your Sports Performance – From a Grateful Mother
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Tip #13: DEPTH PERCEPTION 3D Vision
Depth perception allows you to accurately judge distances and quickly react.
Tips #12: PERIPHERAL VISION Soft focus
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.