“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
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As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.
Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
I just wanted to share with you how much my 13 year old son, B, has enjoyed your new book. He has already read it through once on his Kindle Fire […]
Depth perception allows you to accurately judge distances and quickly react.
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
Do you have trouble catching the ball (or coach athletes who do)?