50 Tips To Improve Your Sports Performance-Great Amazon Reviews!

Game changer — in sports, business and life, September 21, 2013

What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field? What if you could help your children do the same? Dr. Lynn Hellerstein’s new book, “50 Tips to Improve Your Sports Performance”, can help you do just that. Part of her innovative “See it. Say it. Do it! Series, Dr. Hellerstein stresses that improving your vision skills and your eye-mind-body connection can benefit just about everyone, from children just starting school or sports activities to professional athletes.
In three parts–Eye-Mind-Body Coordination, Acheive the Mental Edge through the See It!. Say It! Do it! Process and Eye/Vision Safety–Dr. Hellerstein explains how 20/20 is not perfect vision, then gives one the tools for improving one’s vision and performance. Not only does Dr. Hellerstein show how to improve athletic performance, her techniques can improve schoolwork, presentation skills and strategic thinking in a business setting.
This short book contains vision exercises and how-to information on visualization and focus exercises. It also contains specific visualization scripts that allow one to take the visualization concept and technique from theory to practice. I found these scripts to be essential tools for incorporating visualization into my life. Best of all, Dr. Hellerstein includes specific scripts for children ages 5-8 and 9-13 which are invaluable for parents or coaches of youth sports. There are also scripts tailored to teens and adults. The exercises are well-explained, simple and can be accomplished in short sessions. One may concentrate on a few exercises or all depending on individual need. As an example, Dr. Hellerstein includes her own action plan for successfully running a marathon at age 57, complete with lists and target dates that readers may customize for their own goals.
I highly recommend “50 Tips to Improve Your Sports Performance” as a safe, legal and effective performance enhancer!