I love summer…I love nature! So how do I spend my summer days in Colorado? Out in nature! Nature provides the greatest art museum in the world…the colors, interactions, multi-sensory experience. Just can’t beat it! Listen to my grand-daughter, Edina as she wraps up our hike to the top of the mountain. […]
Tag Archives | visualization
How to Heal Through Visualization
Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos Here This week you can listen to my friend, Sue Lee, about how she uses visualization. Sue is the CEO of EQ Media, Inc. It’s […]
How Do You Use Visualization?
Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from you! HOW DO YOU USE VISUALIZATION? Do you use visualization for stress/anxiety? Do you utilize strategies for learning (reading, spelling, test preparation, math facts, creative […]
Do It!
Do It! The sample organizational chart below is from the workbook, Organize It! The workbook is full of work planning sheets, calendars and motivational activities. It helps you organize your child’s daily routines including chores, homework and other activities. This eliminates those frustrations and arguing over doing and completing the tasks! This chart can easily […]
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]
Up, Up and Away: The Balloon Trip Visualization Activity
As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two daughters, Annie and Becky, were toddlers, we started taking “balloon trips” before bedtime. We’d snuggle together, shake out our “wiggles” and then started our relaxation […]
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice. Let’s look at the relaxing strategy. For more information and […]
Spring Has Sprung…sort of!
In the last several blogs, we discussed the power of visualization. There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice. Let’s look at the relaxing strategy. For more information and techniques, please check out See […]
The Power of Visualization
The Power of Visualization Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to develop your strategies for success? Welcome to the world of visualization. This blog starts the conversation on what it is, how you use it, and […]
Enhancing Your Vision Sports Performance for Sports & Performance- #COVD2021 presentation
Specific cutting-edge vision training techniques/technology are highlighted utilizing videos, demonstrations, and hands-on experiences to enhance sports performance of athletes of all levels.