Listen to the Podcast Here! Author and Vision expert Dr. Lynn Hellerstein joins host Judith Briles, The Book Shepherd, for an insightful episode on AuthorU-Your Guide to Book Publishing podcast. It’s all about vision and using visualization to soar your author success: increase your author success quotient use tips to unblock writer’s block expanding your […]
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Does Your Inner Vision Match Your Outer Vision?
Those little voices in my head were very clear and strong: “You’re NOT a marathoner.” Motivational speaker and author Dr. Wayne Dyer shared, “Change the way you look at things and the things you look at change.” When I first heard that quote, I thought that Wayne Dyer must be an eye doctor! I realized […]
Meet Betty … Legally Blind, Yet an Artist Seeing Beyond What’s Clear
Do you have perfect eyesight yet are blind to the world around you? Meet Betty … Legally Blind, Yet an Artist Seeing Beyond What’s Clear. When I first started practicing optometry, my patient Betty taught me a very insightful lesson. She was vibrant at 74, and an exceptional artist. In fact, I have purchased several […]
Expand Your Vision Beyond Sight to Gain Clarity, Courage & Confidence
Denver, CO. July 1, 2021 – Multiple award-winning vision expert Dr. Lynn Hellerstein, is launching her latest book, Expand Your Vision: How to Gain Clarity, Courage, and Confidence next month on July 29th. Her first book, See it. Say it. Do it. Has helped millions of adults and children globally, using her unique visualization methods to […]
How to Heal Through Visualization
Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos Here This week you can listen to my friend, Sue Lee, about how she uses visualization. Sue is the CEO of EQ Media, Inc. It’s […]
How Do You Use Visualization?
Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from you! HOW DO YOU USE VISUALIZATION? Do you use visualization for stress/anxiety? Do you utilize strategies for learning (reading, spelling, test preparation, math facts, creative […]
Do It!
Do It! The sample organizational chart below is from the workbook, Organize It! The workbook is full of work planning sheets, calendars and motivational activities. It helps you organize your child’s daily routines including chores, homework and other activities. This eliminates those frustrations and arguing over doing and completing the tasks! This chart can easily […]
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice. Let’s look at the relaxing strategy. For more information and […]
Spring Has Sprung…sort of!
In the last several blogs, we discussed the power of visualization. There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice. Let’s look at the relaxing strategy. For more information and techniques, please check out See […]