Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from you! HOW DO YOU USE VISUALIZATION? Do you use visualization for stress/anxiety? Do you utilize strategies for learning (reading, spelling, test preparation, math facts, creative […]
Tag Archives | test anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice. Let’s look at the relaxing strategy. For more information and […]
The Power of Visualization
The Power of Visualization Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to develop your strategies for success? Welcome to the world of visualization. This blog starts the conversation on what it is, how you use it, and […]
Help Test Anxiety
Does your child freak out with big tests? How about timed math facts? Or reading out loud? Wouldn’t it be nice to see your child calm and confident before these big events? This is your chance to attend a Free Conference Call with Dr. Lynn Hellerstein to successfully help your child (and you) with test […]
Stressed or Overwhelmed?
Free conference call with Dr. Lynn Hellerstein to successfully learn how to reduce test anxiety through visualization and relaxation strategies. Use the See It. Say It. Do It! strategy for peace, power & presence! When: Wed., Sept 22, 2010 7PM MDT (9PM EDT, 8PM CDT, 6PM PDT) All are welcome! Click here to register. Please […]