Here’s another fun activity to help your child learn how to relax.
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Enhance Your Visualizations: RELAX, Breathe, Build Awareness
Relaxing is one of the key ingredients to great visualizing.
The Light Bulb – Practice Visualization
Let’s practice visualizing! It’s not just about seeing a picture in your mind. The more sensations your child brings into her visualization, the stronger and more meaningful it becomes. Encourage her to turn her “lights on” with this next activity.
The Developmental Vision Model
This represents a DevelopmentalModel of Vision. The outer circle represents the life activities that are important to your child: school, work, coordination/sports, play, relationships and success in life. A strong foundation is required upon which to build.
My Ape Is…Tap Into Your Imagination
Imagination has no boundaries. The following activity taps the imagination–its one that kids of all ages can do–it can be done almost anywhere. The siller the responses, the better!
Take an “Imaginary” Hot Air Balloon Trip
This activity emphasizes relaxing, breathing, quiet, safety and fun…great for kids…great for adults.
Tip #41 Visualization – Sports prep for a team. Improve your vision!
Sports preparation starts with working on your own personal preparation. If you play on a team, next is to bring yourself—strong, powerful, and confident—to the team. If you’re a coach, the next exercise is an example of using visualization with the team. Coach: Think of a time when you and the team played a big match: when you were […]
Tip #40 VISUALIZATION Tricks to enhance your success.
Visualization tricks: If you find yourself falling asleep during visualization, you most likely are sleep deprived! Sitting up many be helpful.
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.