Breathing deeply creates calmness, which is part of the relaxation process that aids visualization.
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Tip #23: VISUALIZE Relax
Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
Tip #22: V I S U A L I Z E Relax, breathe and build awareness
It sounds simple, but how often do you notice your shoulders feel tight and scrunched, or your breathing seems fast and shallow? The more you consciously practice to relax, breathe […]
Tip #21: V I S U A L I Z E The skills & benefits of visualization are valuable in many areas of your life.
Mentally practice specific skills Improve confidence Increase problem solving Reduce stress and anxiety Prepare for performance Maintain mental readiness even during injury recovery “Every day before, I would see an […]
Tip #1: Vision Is Our Dominant Sense
Vision engages much of the brain. So training your vision is training your brain, not your eyeballs. Athletes at the top of their game have improved their vision by training.
WHAT PEOPLE ARE SAYING ABOUT SEE IT. SAY IT. DO IT!® & 50 Tips
“One of the most important ways to separate yourself from others is your ability to utilize visualization techniques”. Kevin Eastman Assistant Coach, Boston Celtics
It’s Never Too Early to Start Visualizing!
Step-by-step instruction of how to teach your kids to visualize for school success, sports performance and confidence.
Developmental Dyslexia & Vision
Surprise, here’s an article published in an ophthalmology journal talking about vision processing effects how we learn. This supports our belief that vision therapy can be useful for many of […]
Year-End Checkup (Part 2): Turn Summertime Fun into Kid Success
With some easy exercises from my book and attention on your part, you can take advantage of summertime to turbo-charge your child’s school readiness.
Year-End Checkup: Are Your Kids on Target in School? (Part 1)
Part of your summer fun can be setting up your child up for success next academic year, both by addressing issues and building on strengths.