1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
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Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body […]
Tip #35 It’s never too early to start visualizing.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.
Tip #33: Transformation- Ta-Dah!
A Ta-Dah! moment is when goals are accomplished and dreams are realized.
Tip #32: TAKE ACTION Action plan
See It. Say It. Do It!® Organize It! (Fishman, Dunnigan, Hellerstein, 2011) is a workbook created just for you!
Tip #29 DECLARE Declarations are powerful – positive or negative!
Your declaration is what moves you.
Tip #27: VISUALIZE Body Awareness
Just bring your attention to those parts of your body and notice what you feel.
Tip #26: VISUALIZE Build awareness
Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.
Tip #25: VISUALIZE Belly Breathing
Shake out all your tension and just let all the tightness in your body fall away.