Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
Archive | Sports performance RSS feed for this section
I just wanted to share with you how much my 13 year old son, B, has enjoyed your new book. He has already read it through once on his Kindle Fire and is now working through it again and doing the exercises. We finally discovered his need for vision therapy when he was in the 5th […]
Vision is the signal that starts the muscles of the body to respond.
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to the side without turning your head.