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Tip # 19: The SEE IT. SAY IT. DO IT!® Process

The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.

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Gymnast colored

Tip #18: Visualization impacts your life!

As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.

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Nike sports strobes

Tip #17 E Y E – M I N D – B O D Y C O O R D I N A T I O N

NIKE has created a special training tool for athletes dubbed “Vapor Strobes.” These glasses flash microscopic electric charges, blocking vision in 100-millisecond patterns. As you run drills, the lenses flicker […]

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cross crawls


Start marching in place. When your left knee is raised, use your right hand to touch your left knee.

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Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.

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#50Tips to Improve Your Sports Performance

50 Tips To Improve Your Sports Performance – From a Grateful Mother

I just wanted to share with you how much my 13 year old son, B,  has enjoyed your new book.  He has already read it through once on his Kindle Fire […]

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Sports training

Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body.

Vision is the signal that starts the muscles of the body to respond.

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Tips #12: PERIPHERAL VISION Soft focus

Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.

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Tip #11: PERIPHERAL VISION – Do you have eyes in the back of your head?

When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to […]

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Hellerstein & Brenner Vision Center

Tip #50 HAVE FUN!


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