I invite you to take the opportunity for a few moments out of your busy schedule to review your past year. Close your eyes and focus on your breath as […]
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Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
Sara Lazar, a neuroscientist at MHarvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in […]

Join us on March 31 for a groundbreaking seminar on visual processing by Dr. Lynn Hellerstein, O.D.!
Q: Who is Dr. Lynn Hellerstein O.D.? A: Dr. Lynn Hellerstein is a developmental optometrist who specializes in preventive and functional vision care, including vision therapy. She is a highly […]

Visual Processing Beyond 20/20
Excellent group of occupational, physical, speech therapists, teachers, administrators at the Clinton County RESA workshop on Nov. 6, 2014.

See It. Say It. Do It!® Process – Part I Visualization
By Lynn Hellerstein on Imagery for children, improve your vision, mindfulness, See It. Say It. Do It!, vision improvement, Vision therapy, Visualization
See It! The word, visualization, conjures up many images and meanings for people.

Shorewood school adds mindfulness training to improve student focus
“Mindfulness is providing some kind of basic sanity,” he said.