The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
Tag Archives | Vision Therapy
Tip #18: Visualization impacts your life!
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
Tip #17 E Y E – M I N D – B O D Y C O O R D I N A T I O N
NIKE has created a special training tool for athletes dubbed “Vapor Strobes.” These glasses flash microscopic electric charges, blocking vision in 100-millisecond patterns. As you run drills, the lenses flicker between clear and opaque; these distractions force you to anticipate what is coming and focus on your task. This training helps you see things more […]
Tip #15: EYE-MIND-BODY COORDINATION Arrow jump
Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
50 Tips To Improve Your Sports Performance – From a Grateful Mother
I just wanted to share with you how much my 13 year old son, B, has enjoyed your new book. He has already read it through once on his Kindle Fire and is now working through it again and doing the exercises. We finally discovered his need for vision therapy when he was in the 5th […]
Tip #13: DEPTH PERCEPTION 3D Vision
Depth perception allows you to accurately judge distances and quickly react.
Tips #12: PERIPHERAL VISION Soft focus
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
Tip #9: FOCUS & EYE COORDINATION – String & beads
In this exercise, you’ll train your eyes using a string and beads held up to your face. Put two beads on a six-foot string.
Parents: Don’t make this mistake!
One of the biggest mistakes parents can make is to assume that their child’s vision is fine because the vision screening was passed at the pediatrician’s office or the school nurse’s office.Beanie Leffler, now 60 years old, knows firsthand how big a mistake that is. She had passed all the vision screenings, and her parents […]