Beautiful testimonial on the power of vision therapy and 50 Tips to Improve Your Sports Performance
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Tip #45 Lens tints and sunglasses protect your eyes and can enhance your sport performance
If you participate in outdoor sports and recreational activities, you need protection from the sun. Glare can interfere with your ability to see the detail necessary for successful performance. Tinted lenses can help. Tints transmit […]
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body […]
#36 V I S U A L I Z AT I O N Script for ages 5-8
Parents or coaches can use this visualization for any sport. Improve your child’s vision.
Tip #34: Fears create obstacles and often stop us from moving forward in life
Fears can terrify and even immobilize you. They may make you feel weak, helpless or frustrated. You may be fearful of looking stupid or failing, or even fearful of your […]
The 2013 USA Best Book Awards – A Winner!
50 Tips To Improve Your Sports Performance by Dr. Lynn Hellerstein has been honored as a “Winner” in the “Health: Exercise & Fitness” category.
50 Tips To Improve Your Sports Performance-Great Amazon Reviews!
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
Tip #16: EYE-MIND-BODY COORDINATION Cross marches
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.