Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.
Tag Archives | 50 Tips To Improve Your Sports Performance
Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body.
Vision is the signal that starts the muscles of the body to respond.
Tip #13: DEPTH PERCEPTION 3D Vision
Depth perception allows you to accurately judge distances and quickly react.
Tip #11: PERIPHERAL VISION – Do you have eyes in the back of your head?
When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to […]
Tip #7: EYE TRACKING – Eyes on the ball
Do you have trouble catching the ball (or coach athletes who do)?
Tip #3: Great Sports Performance Requires At Least 15 Vision-related Skills
Great sports performance requires at least 15 vision-related skills to improve visual awareness, reaction time, anticipation and timing.
Tip #1: Vision Is Our Dominant Sense
Vision engages much of the brain. So training your vision is training your brain, not your eyeballs. Athletes at the top of their game have improved their vision by training.
Sports provide life lessons
Sports and other types of performances are training grounds for life. Beyond the skill of the activity, the lessons you learn are endless: teamwork, leadership, commitment, physical strength, motivation, preparation, […]
Are you truly able to see, track, focus and concentrate to excel at your sport?
Vision refers to seeing, processing and responding to visual information. Enhancing your vision through training parallels what athletes do to develop their strength and movement skills.
Are you inconsistent in your performance during a game or sporting event?
Did you ever think that your vision may be holding you back from your peak performance? And if it is, what might you do to improve your vision skills?