Tip #3: Great Sports Performance Requires At Least 15 Vision-related Skills

Great sports performance requires at least 15 vision-related skills to improve visual awareness, reaction time, anticipation and timing.

  • Visual acuity (clearness of sight)
  • Eye coordination at distance
  • Eye coordinatio at near
  • Depth perception
  • Eye tracking
  • Sustained focus at far
  • Sustained focu at near
  • Fixation accuracy
  • Peripheral vision
  • Color perception
  • Gross visual-motor coordination
  • Fine visual-motor coordination
  • Visual perception
  • Visual localization
  • 3 Speed of visual recognition

Tennis Ball Being Hit

 

Lynn Hellerstein
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