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Dr. Lynn Hellerstein completing her first and only marathon!

Tip #50 HAVE FUN!

50 Tips to Improve YOur Sports Performance-Last of the 50 FREE Tips

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Hellerstein and Brenner Sports Vision Doctors

Tip #48 Find an eye doctor you can trust and speak with about sports vision

Many optometrists and ophthalmologists give excellent vision care. However, if you are really interested in an eye doctor to help you improve your sports performance, check out these websites: www.COVD.org – Click on the “locate a doctor” link of the College of Optometrists in Vision Development (COVD) website. COVD Fellows are board certified in vision development and vision therapy. www.AOA.org – Using […]

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Lasik pre testing at Hellerstein & Brenner Vision Center

Tip #47 LASIK refractive surgery may be a great treatment option

LASIK surgery is highly successful in eliminating the need to wear glasses or contact lenses for sports. Yet some possible side effects could hinder your sports performance. Each person must weigh the chances for success versus risks. Talk to your eye doctor about whether you are a good candidate for refractive surgery.   By Dr. Lynn Hellerstein, a Colorado Optometrist in Vision […]

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Hellerstein & Brenner Vision Center

Tip #46 Contact lenses may be a better choice for contact sports

Depending on the sport, certain types of contact lenses may work better than others. But in some sports, contact lenses may cause problems because of a dusty or dry environment.

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Tinted lenses

Tip #45 Lens tints and sunglasses protect your eyes and can enhance your sport performance

If you participate in outdoor sports and recreational activities, you need protection from the sun. Glare can interfere with your ability to see the detail necessary for successful performance. Tinted lenses can help. Tints transmit specific wavelengths of light based on the color, the amount of tinting and the lens material used. Guidelines can help you select the color tints recommended for your sport, […]

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Hellerstein and Brenner Vision Center

Tip #44 Use extra eye protection for higher risk sports

An eye injury can impact your entire life…

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TXRD

#42 Sports Vision Training – Power of #Visualization

I felt calm, centered, and completely capable. It was also a great moment of team connection.

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See It. Say It. Do It!

Tip #34: Fears create obstacles and often stop us from moving forward in life

Fears can terrify and even immobilize you. They may make you feel weak, helpless or frustrated. You may be fearful of looking stupid or failing, or even fearful of your own power and success. These feelings and behaviors are experienced by athletes of all ages. When athletes are concerned with fears, they are focusing outside […]

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TaDah!

Tip #33: Transformation- Ta-Dah!

A Ta-Dah! moment is when goals are accomplished and dreams are realized.

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Dr. Lynn Hellerstein completing her first and only marathon!

Tip #32: TAKE ACTION Action plan

See It. Say It. Do It!® Organize It! (Fishman, Dunnigan, Hellerstein, 2011) is a workbook created just for you!

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