I felt calm, centered, and completely capable. It was also a great moment of team connection.
Tip #41 Visualization – Sports prep for a team. Improve your vision!
Sports preparation starts with working on your own personal preparation. If you play on a team, next is to bring yourself—strong, powerful, and confident—to the team. If you’re a coach, the next exercise is an example of using visualization with the team. Coach: Think of a time when you and the team played a big match: when you were […]
Eye Protection Crucial When Playing Sports
Be SAFE in Sports. Eye protection is CRUCIAL when playing sports.
50 Tips to Improve Your Sports Performance – Published in Malaysia
50 Tips To Improve Your Sports Performance to be published in English and available in the following areas: Malaysia, Singapore, Brunei, Philippines, Indonesia, Thailand and Vietnam
Tip #40 VISUALIZATION Tricks to enhance your success.
Visualization tricks: If you find yourself falling asleep during visualization, you most likely are sleep deprived! Sitting up many be helpful.
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body to relax.
#36 V I S U A L I Z AT I O N Script for ages 5-8
Parents or coaches can use this visualization for any sport. Improve your child’s vision.
Tip #35 It’s never too early to start visualizing.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.