If you participate in outdoor sports and recreational activities, you need protection from the sun. Glare can interfere with your ability to see the detail necessary for successful performance. Tinted lenses can help. Tints transmit specific wavelengths of light based on the color, the amount of tinting and the lens material used. Guidelines can help you select the color tints recommended for your sport, […]
Light sensitivity and headaches relieved by tinted lenses
KW, 19 year old female, suffered from #headaches and #lightsensitivity for years.
Tip #43 Vision Safety – Be Healthy
The first step in improving visual skills for athletics is to make sure your eyes are healthy and your eyesight is good.
#42 Sports Vision Training – Power of #Visualization
I felt calm, centered, and completely capable. It was also a great moment of team connection.
Tip #41 Visualization – Sports prep for a team. Improve your vision!
Sports preparation starts with working on your own personal preparation. If you play on a team, next is to bring yourself—strong, powerful, and confident—to the team. If you’re a coach, the next exercise is an example of using visualization with the team. Coach: Think of a time when you and the team played a big match: when you were […]
Eye Protection Crucial When Playing Sports
Be SAFE in Sports. Eye protection is CRUCIAL when playing sports.
50 Tips to Improve Your Sports Performance – Published in Malaysia
50 Tips To Improve Your Sports Performance to be published in English and available in the following areas: Malaysia, Singapore, Brunei, Philippines, Indonesia, Thailand and Vietnam
Tip #40 VISUALIZATION Tricks to enhance your success.
Visualization tricks: If you find yourself falling asleep during visualization, you most likely are sleep deprived! Sitting up many be helpful.
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…