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Tag Archives | visualization
Tip #28: DECLARE Say It!
Say out loud what you want to happen; say it like it already has come true.
Tip #27: VISUALIZE Body Awareness
Just bring your attention to those parts of your body and notice what you feel.
Tip #26: VISUALIZE Build awareness
Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.
Tip #25: VISUALIZE Belly Breathing
Shake out all your tension and just let all the tightness in your body fall away.
Tip #24 VISUALIZE When all else fails, just breathe
Breathing deeply creates calmness, which is part of the relaxation process that aids visualization.
Tip #23: VISUALIZE Relax
Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.
Tip #22: V I S U A L I Z E Relax, breathe and build awareness
It sounds simple, but how often do you notice your shoulders feel tight and scrunched, or your breathing seems fast and shallow? The more you consciously practice to relax, breathe and build awareness, the more automatic these skills become—even in a lastminute, pressured situation. Stress and anxiety can adversely affect performance across all levels of […]
Tip #21: V I S U A L I Z E The skills & benefits of visualization are valuable in many areas of your life.
Mentally practice specific skills Improve confidence Increase problem solving Reduce stress and anxiety Prepare for performance Maintain mental readiness even during injury recovery “Every day before, I would see an outline of what I knew the future would hold for me. I would feel the environment and visualize the surroundings that would encompass my every […]
Tip #20: V I S U A L I Z E See It!
Visualization is the ability to form, imagine, sense, become aware of, move, manipulate and expand the pictures in your “mind’s eye.”