Mentally practice specific skills Improve confidence Increase problem solving Reduce stress and anxiety Prepare for performance Maintain mental readiness even during injury recovery “Every day before, I would see an […]
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Tip #20: V I S U A L I Z E See It!
Visualization is the ability to form, imagine, sense, become aware of, move, manipulate and expand the pictures in your “mind’s eye.”
Tip # 19: The SEE IT. SAY IT. DO IT!® Process
The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
Tip #18: Visualization impacts your life!
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?
50 Tips To Improve Your Sports Performance-Great Amazon Reviews!
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
Tip #17 E Y E – M I N D – B O D Y C O O R D I N A T I O N
NIKE has created a special training tool for athletes dubbed “Vapor Strobes.” These glasses flash microscopic electric charges, blocking vision in 100-millisecond patterns. As you run drills, the lenses flicker […]
Tip #16: EYE-MIND-BODY COORDINATION Cross marches
Start marching in place. When your left knee is raised, use your right hand to touch your left knee.
Tip #15: EYE-MIND-BODY COORDINATION Arrow jump
Draw a series of arrows. Standing, move your arms in the direction of the first arrow and call out that direction.