Just Keep Breathing... Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice.  Let’s look at the relaxing strategy.  For more information and […]

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Spring 2

Spring Has Sprung…sort of!

In the last several blogs, we discussed the power of visualization.  There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice.  Let’s look at the relaxing strategy.  For more information and techniques, please check out See […]

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The Power of Visualization 

The Power of Visualization  Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to develop your strategies for success? Welcome to the world of visualization. This blog starts the conversation on what it is, how you use it, and […]

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Meditation

See it. Say it. Do it. Process Meditation

I invite you to take the opportunity for a few moments out of your busy schedule to review your past year. Close your eyes and focus on your breath as you breathe in and out.  Continue breathing… I invite you to take the opportunity for a few moments out of your busy schedule to “re-view” […]

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Sports vision training

Enhancing Your Vision Sports Performance for Sports & Performance- #COVD2021 presentation

Specific cutting-edge vision training techniques/technology are highlighted utilizing videos, demonstrations, and hands-on experiences to enhance sports performance of athletes of all levels. 

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Balloon trip - Visualization

Visualization for COVD Preparation

Utilizing #visualization and guided imagery, participants reported “feeling more relaxed, just what I needed, overwhelming sense of calm and more.”

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The Power of Visualization

Visualization – A Multi-sensory approach-Recorded presentation

LEARN How to enhance #visualization and imagery skills Imagery strategies for: reading, comprehension, spelling, math facts, sports, relaxation, and more How to have fun while creating and experiencing imagery

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See It. Say It. Do It!

The Power of Visualization: Transformative Techniques for Struggling Learning

This is a summary of one of her three sessions from the event, all of which center around her steadfast belief in the power of visualization, and which illustrate the three step model she developed – “See It. Say It. Do It!” – which she says can be applied not just in a learning or […]

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Back to school eye exams

School’s not out forever: Why ‘back-to-school’ exams are crucial this year

Back to school eye exams are important for ensuring not only overall healthy visual function but also that students understand the importance of adhering to good eye health hygiene and are appropriately seeking care when issues do arise, such as red or pink eyes.

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Sports vision training

Enhancing Sports Performance – Testing & Training

This video workshop  will provide the opportunity to learn about the impact of enhancing visual skills for sports and optimal performance. An overview of the visual sports performance evaluation will be presented. Specific cutting-edge vision training techniques/technology are highlighted utilizing videos, demonstrations, and hands-on experiences to enhance sports performance of athletes of all levels. Gain […]

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