Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Sariel Beckenstein, author, certified life coach and EFT (tapping) master practitioner, to talk about his newest book The Blessing Effect: Transform Your Life with Gratitude and Generosity, a journal designed to harness the profound impact of the Five Blessings: blessing yourself, blessing those who inspire or mentor you, counting your […]
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See It. Say It. Do It! ORGANIZE IT! with Dr. Lynn Hellerstein (Episode #75)
Dr. Lynn Hellerstein of Vision Beyond Sight talks about utilizing visualization for organizational skills especially for kids (and even adults) through her book See It. Say it. Do It! ORGANIZE IT! In this special solo episode, find out how to use Dr. Lynn’s online vision checklist to help assess your child’s eye health, learn to create kid-friendly organizational charts and […]
Connect with Your Own Knowing Through Yoga and Meditation with Jen Wilking (Episode #74)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jen Wilking, physical therapist, yoga and meditation teacher, and writer, to talk about connecting with your own knowing through yoga and meditation. She discussed different types of yoga, the importance of “the breath” or breathing and visualization in yoga, using affirmations to confront your inner critic, discovering your […]
ZOOM EVENT: The Link Between Vision and Learning
Zoom event alert for Sept. 19! Learn about the critical link between vision, learning and success in school. Gain better understanding of how vision therapy works and who can benefit from it! Hellerstein and Brenner Vision Center, PC is presenting this online talk especially for all parents, educators, therapists and other healthcare professionals. Check out the […]
Hellerstein & Brenner Vision Center, P.C. Named One of the Nation’s Best Practices by CooperVision
For its leadership in optometry and delivery of exceptional patient care, Hellerstein & Brenner Vision Center, P.C. has been named a 2023 Best Practice by CooperVision—one of the world’s leading manufacturers of contact lenses.
The Power of Visualization (Part 1) with Dr. Lynn Hellerstein
Dr. Lynn Hellerstein of Vision Beyond Sight starts her series on the power of visualization. On this first episode, she talks about the basics of visualization—its definition, method and impact—and the importance of neuroplasticity. Take your first steps in learning about this life-changing technique!
Dr. Sarah Marshall PODCAST – The Heal
Thanks to Dr. Sarah Marshall for an intriguing interview on her podcast. Dr. Marshall, who has a doctorate in naturopathic medicine, explored my own personal health journey.
Do It!
Do It! The sample organizational chart below is from the workbook, Organize It! The workbook is full of work planning sheets, calendars and motivational activities. It helps you organize your child’s daily routines including chores, homework and other activities. This eliminates those frustrations and arguing over doing and completing the tasks! This chart can easily […]
Up, Up and Away: The Balloon Trip Visualization Activity
As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two daughters, Annie and Becky, were toddlers, we started taking “balloon trips” before bedtime. We’d snuggle together, shake out our “wiggles” and then started our relaxation […]
The Power of Visualization
The Power of Visualization Dr. Lynn F. Hellerstein, O.D., FCOVD, FAAO Do you have test anxiety? Does your child lack self-esteem and confidence? Would you like to empower yourself to develop your strategies for success? Welcome to the world of visualization. This blog starts the conversation on what it is, how you use it, and […]