Do It! component is to first create a visualization, make a strong declaration and then take actions to make the project happen.
The 2013 USA Best Book Awards – A Winner!
50 Tips To Improve Your Sports Performance by Dr. Lynn Hellerstein has been honored as a “Winner” in the “Health: Exercise & Fitness” category.
Using Vision Therapy to Improve Your Schoolwork
This is an EXCELLENT resource on the importance of vision therapy to help the struggling student become more successful.
Tip #30: DECLARE Get inspired
Create a chart of inspired declarations to help counter negative thoughts.
Tip #29 DECLARE Declarations are powerful – positive or negative!
Your declaration is what moves you.
Tip #28: DECLARE Say It!
Say out loud what you want to happen; say it like it already has come true.
Tip #27: VISUALIZE Body Awareness
Just bring your attention to those parts of your body and notice what you feel.
Tip #26: VISUALIZE Build awareness
Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.
Tip #25: VISUALIZE Belly Breathing
Shake out all your tension and just let all the tightness in your body fall away.
Tip #24 VISUALIZE When all else fails, just breathe
Breathing deeply creates calmness, which is part of the relaxation process that aids visualization.