LynnHellerstein.com
Dr. Lynn Hellerstein

Using Vision Therapy to Improve Your Schoolwork

This is an EXCELLENT resource on the importance of vision therapy to help the struggling student become more successful.

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See It. Say It. Do It!

Tip #30: DECLARE Get inspired

Create a chart of inspired declarations to help counter negative thoughts.

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Say It!  Declare It!

Tip #29 DECLARE Declarations are powerful – positive or negative!

Your declaration is what moves you.

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Tip #28: DECLARE Say It!

Say out loud what you want to happen; say it like it already has come true.

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Tip #27: VISUALIZE Body Awareness

Just bring your attention to those parts of your body and notice what you feel.

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Tip #26: VISUALIZE Build awareness

Feeling “nervous energy” or “butterflies in your stomach” is common before sports performance.

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Belly breathing

Tip #25: VISUALIZE Belly Breathing

Shake out all your tension and just let all the tightness in your body fall away.

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Breathing for relaxation

Tip #24 VISUALIZE When all else fails, just breathe

Breathing deeply creates calmness, which is part of the relaxation process that aids visualization.

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Scrunch-relax - colored

Tip #23: VISUALIZE Relax

Find a quiet, comfortable place to lie down or sit. Rest comfortably, and gently allow your eyes to close.

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School

20/20 Isn’t Everything – A Child’s vision is critical to learning

Great video showing how teachers struggle with every day learning tasks when vision problems are simulated.

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