Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Moshe Kornfeld, climate activist and founder and executive director of Colorado Jewish Climate Action (CJCA), to talk about approaching the climate crisis from an interfaith perspective and being inspired by our own religious and indigenous narratives, communities and traditions to take climate action. Moshe also discusses CJCA’s role in […]
Tag Archives | Vision Beyond Sight with Dr. Lynn Hellerstein
Always Be Vigilant: Protect Yourself through Awareness, Intuition and Preparation with Barb Jordan (Episode #95)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Barb Jordan, founder of Always Bev Personal Safety workshop, educator and public speaker, to talk about Always Being Vigilant and protecting yourself from violence and sexual assault through awareness, intuition and preparation. Barb discussed crucial safety tips and warning signs in different real-life scenarios like lone walks and drives, going […]
Life Pruning and Identifying Your Core Values Through Your Heroes and Villains with Jen Wilking (Episode #94)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jen Wilking, physical therapist turned yoga and meditation teacher who’s on a mission to help people feel at home in their lives, to talk about life pruning and identifying your core values through your heroes and villains. Jen discussed using your list of heroes and villains to establish what’s meaningful […]
Forge Ahead: Creating a New Context for Your Mental Health and Well-Being During and After a Challenging Illness with Dr. Guy Maytal (Episode #93)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Guy Maytal, Chief of Integrated Care and Psychiatric Services of Forge Health, to talk about creating a new context for mental health and mental well-being upon getting diagnosed with a mental or severe illness, while going through it, and after recovering from it. Dr. Maytal discussed the challenges of […]
Achieving Total Wellness and Longevity Through Precision Nutrition and Specialized Healing with Renee A. Simon (Episode #92)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like Reiki and Bioresonance […]
Kabbalah: The Study of Parallels and Holding Opposites, Seen and Unseen, Light in Darkness, Masks and Humanity with Melanie Gruenwald (Episode #90)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Melanie Gruenwald, Executive Director of Kabbalah Experience, to talk about Kabbalah and its mystical and philosophical study of parallels and holding opposites: the seen and unseen, finding light in darkness and finite within the infinite, the different masks of our identities, and crossing the borders of humanity. Melanie teaches […]
Expanding the Impact of Occupational Therapy with the Lens of Vision Care with Dr. Janet Powell (Episode #89)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Janet Powell, occupational therapist, retired faculty and author, to talk about how vision care impacts occupational therapy (OT) and rehabilitation, the advantages of interdisciplinary collaborations, and effectively fostering these collaborations through share and show. Dr. Powell provides a layman’s definition on occupational therapy, and shares her personal experiences and […]
“Chazon” – The Role of Vision in Jewish Texts and Spirituality with Rabbi Sarah Shulman (Episode #88)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Rabbi Sarah Shulman, congregational rabbi at the Hebrew Educational Alliance in Denver, and Ironman athlete. She talks about the role of vision in Jewish texts and spirituality, chazon or the Hebrew word for vision, and the importance of seeing God through one’s struggles. Rabbi Shulman also discussed the power of […]
Sugarless: Break Free from Sugar Addiction with Dr. Nicole Avena (Episode #87)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Nicole Avena, Associate Professor of Neuroscience, Visiting Professor of Health Psychology in Princeton University, author and expert in nutrition, diet and addiction, to talk about the dangers of added sugars, how sugar addiction looks like, and Dr. Avena’s new book Sugarless. She also touched on the link of sugar to […]
Embrace the Moment: Time is On Your Side with Melissa Toole (Episode #86)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Melissa Toole, preschool teacher and children’s book author, to talk about Time is On Your Side, her first children’s book that inspires everyone to embrace the moment, live in the present and be surrounded by creativity, kindness, honesty and enthusiasm, like happy, imaginative kids we all used to be.