Many optometrists and ophthalmologists give excellent vision care. However, if you are really interested in an eye doctor to help you improve your sports performance, check out these websites: www.COVD.org – Click on the “locate a doctor” link of the College of Optometrists in Vision Development (COVD) website. COVD Fellows are board certified in vision development and vision therapy. www.AOA.org – Using […]
Tag Archives | sports vision
Tip #47 LASIK refractive surgery may be a great treatment option
LASIK surgery is highly successful in eliminating the need to wear glasses or contact lenses for sports. Yet some possible side effects could hinder your sports performance. Each person must weigh the chances for success versus risks. Talk to your eye doctor about whether you are a good candidate for refractive surgery. By Dr. Lynn Hellerstein, a Colorado Optometrist in Vision […]
Tip #46 Contact lenses may be a better choice for contact sports
Depending on the sport, certain types of contact lenses may work better than others. But in some sports, contact lenses may cause problems because of a dusty or dry environment.
Tip #45 Lens tints and sunglasses protect your eyes and can enhance your sport performance
If you participate in outdoor sports and recreational activities, you need protection from the sun. Glare can interfere with your ability to see the detail necessary for successful performance. Tinted lenses can help. Tints transmit specific wavelengths of light based on the color, the amount of tinting and the lens material used. Guidelines can help you select the color tints recommended for your sport, […]
Eye Protection Crucial When Playing Sports
Be SAFE in Sports. Eye protection is CRUCIAL when playing sports.
Tip #33: Transformation- Ta-Dah!
A Ta-Dah! moment is when goals are accomplished and dreams are realized.
Tip #32: TAKE ACTION Action plan
See It. Say It. Do It!® Organize It! (Fishman, Dunnigan, Hellerstein, 2011) is a workbook created just for you!
Tip #30: DECLARE Get inspired
Create a chart of inspired declarations to help counter negative thoughts.
Tip #27: VISUALIZE Body Awareness
Just bring your attention to those parts of your body and notice what you feel.