In this powerful episode of Vision Beyond Sight, Dr. Lynn Hellerstein welcomes Master Mingtong Gu—Founder and Visionary, Global Movement Leader, Master Teacher of Wisdom Healing Qigong, author, and international speaker—to explore embodied awakening, and what it means to reconnect our mind and body in an increasingly digital world. Master Mingtong shares profound insights on the epidemic of disconnection from […]
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Coming Home to Yourself: Embodied Awakening in the Age of AI with Master Mingtong Gu (Episode #158)
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Connect with Your Own Knowing Through Yoga and Meditation with Jen Wilking (Episode #74)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jen Wilking, physical therapist, yoga and meditation teacher, and writer, to talk about connecting with your own knowing through yoga and meditation. She discussed different types of yoga, the importance of “the breath” or breathing and visualization in yoga, using affirmations to confront your inner critic, discovering your […]