Tag Archives | meditation

Spring 2

Spring Has Sprung…sort of!

In the last several blogs, we discussed the power of visualization.  There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice.  Let’s look at the relaxing strategy.  For more information and techniques, please check out See […]

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Meditation

See it. Say it. Do it. Process Meditation

I invite you to take the opportunity for a few moments out of your busy schedule to review your past year. Close your eyes and focus on your breath as you breathe in and out.  Continue breathing… I invite you to take the opportunity for a few moments out of your busy schedule to “re-view” […]

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