Tag Archives | meditation

LynnAU_Speaker_Unplugged-5360

My Healing Journey: What No One Is Talking About

To inspire and empower millions of people through visualization so that they see and experience their world through the lens of clarity, courage, and  confidence. Their futures will be brighter and richer!

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Fears create obstacles and often stop you from moving forward in life.

Meet Joni … A Doctor Whose Perfectionism Almost Paralyzed Her

Fears create obstacles and often stop you from moving forward in life. Sometimes, change can be made without having a sledgehammer fall on you. For many, just a few minutes can alter the way you think, feel, even act. Taking the first step requires the clarity and focus of what you desire woven with the […]

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Lynn Podcast

Visualizing Your Author and Publishing Success – Podcast

Listen to the Podcast Here! Author and Vision expert Dr. Lynn Hellerstein joins host Judith Briles, The Book Shepherd, for an insightful episode on AuthorU-Your Guide to Book Publishing podcast. It’s all about vision and using visualization to soar your author success: increase your author success quotient use tips to unblock writer’s block expanding your […]

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LynnAU_Speaker_Unplugged-5360

Expand Your Vision Beyond Sight to Gain Clarity, Courage & Confidence

Denver, CO. July 1, 2021 – Multiple award-winning vision expert Dr. Lynn Hellerstein, is launching her latest book, Expand Your Vision: How to Gain Clarity, Courage, and Confidence next month on July 29th. Her first book, See it. Say it. Do it. Has helped millions of adults and children globally, using her unique visualization methods to […]

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Walking

How to Heal Through Visualization

Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos Here  This week you can listen to my friend, Sue Lee, about how she uses visualization.  Sue is the CEO of EQ Media, Inc. It’s […]

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Say it

Say IT: A Declaration—Exclaim It

Say IT:  A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]

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Just Keep Breathing... Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice.  Let’s look at the relaxing strategy.  For more information and […]

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Spring 2

Spring Has Sprung…sort of!

In the last several blogs, we discussed the power of visualization.  There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice.  Let’s look at the relaxing strategy.  For more information and techniques, please check out See […]

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Meditation

See it. Say it. Do it. Process Meditation

I invite you to take the opportunity for a few moments out of your busy schedule to review your past year. Close your eyes and focus on your breath as you breathe in and out.  Continue breathing… I invite you to take the opportunity for a few moments out of your busy schedule to “re-view” […]

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