The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
Archive | Sports vision RSS feed for this section
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
Tip #18: Visualization impacts your life!
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?
50 Tips To Improve Your Sports Performance – From a Grateful Mother
I just wanted to share with you how much my 13 year old son, B, has enjoyed your new book. He has already read it through once on his Kindle Fire […]
Tip #14: EYE-MIND-BODY COORDINATION Your eyes lead your body.
Vision is the signal that starts the muscles of the body to respond.
Tip #13: DEPTH PERCEPTION 3D Vision
Depth perception allows you to accurately judge distances and quickly react.
Tips #12: PERIPHERAL VISION Soft focus
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.
Tip #11: PERIPHERAL VISION – Do you have eyes in the back of your head?
When a basketball player sees a teammate out of the corner of his eye, the player is using his peripheral vision. You can increase your ability to see action to […]
Tip #10: FIXATION ACCURACY – Quick looks
Practice how to quickly look, focus and stay focused… now switch targets! Hold two small balls of different colors about 10 inches apart, about 14-16 inches from your face.