Sports preparation starts with working on your own personal preparation. If you play on a team, next is to bring yourself—strong, powerful, and confident—to the team. If you’re a coach, the next exercise is […]
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Eye Protection Crucial When Playing Sports
Be SAFE in Sports. Eye protection is CRUCIAL when playing sports.
Tip #40 VISUALIZATION Tricks to enhance your success.
Visualization tricks: If you find yourself falling asleep during visualization, you most likely are sleep deprived! Sitting up many be helpful.
Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body […]
Tip #35 It’s never too early to start visualizing.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.
Tip #34: Fears create obstacles and often stop us from moving forward in life
Fears can terrify and even immobilize you. They may make you feel weak, helpless or frustrated. You may be fearful of looking stupid or failing, or even fearful of your […]
Tip #33: Transformation- Ta-Dah!
A Ta-Dah! moment is when goals are accomplished and dreams are realized.
Tip #32: TAKE ACTION Action plan
See It. Say It. Do It!® Organize It! (Fishman, Dunnigan, Hellerstein, 2011) is a workbook created just for you!