Happy birthday! Edina is 3 years old…going to pre-school! It is now three years since my beautiful grand-daughter, Edina Rose was born on September 14, 2010. Edina has given me an opportunity to not only spoil her, but to also observe her from a different perspective. When I had my own kids 30+ years ago, […]
Tip #20: V I S U A L I Z E See It!
Visualization is the ability to form, imagine, sense, become aware of, move, manipulate and expand the pictures in your “mind’s eye.”
Tip # 19: The SEE IT. SAY IT. DO IT!® Process
The SEE IT. SAY IT. DO IT!® process has three parts that make a great pre-sports routine.
Visualization-Gaining The Mental Edge
“Being a marathon runner, mental focus and visualization is necessary and is as big a part of my training and actual marathon as the physical”.
Tip #18: Visualization impacts your life!
As an athlete, if you want to maximize your physical strengths and skills, you must train your thoughts and ability to visualize.
ACHIEVE THE MENTAL EDGE THROUGH THESee It. Say It. Do It!!Process
Most athletes are turning to visualization training to take their game to the next level. How about you?
50 Tips To Improve Your Sports Performance-Great Amazon Reviews!
What if you could improve your athletic ability, mental acuity, concentration and generally enhance your performance and further your goals on and off the field?
Tip #17 E Y E – M I N D – B O D Y C O O R D I N A T I O N
NIKE has created a special training tool for athletes dubbed “Vapor Strobes.” These glasses flash microscopic electric charges, blocking vision in 100-millisecond patterns. As you run drills, the lenses flicker between clear and opaque; these distractions force you to anticipate what is coming and focus on your task. This training helps you see things more […]