Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jen Wilking, physical therapist turned yoga and meditation teacher who’s on a mission to help people feel at home in their lives, to talk about life pruning and identifying your core values through your heroes and villains. Jen discussed using your list of heroes and villains to establish what’s meaningful […]
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Connect with Your Own Knowing Through Yoga and Meditation with Jen Wilking (Episode #74)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jen Wilking, physical therapist, yoga and meditation teacher, and writer, to talk about connecting with your own knowing through yoga and meditation. She discussed different types of yoga, the importance of “the breath” or breathing and visualization in yoga, using affirmations to confront your inner critic, discovering your […]