Keep your head still: these are eye movements, not head movements. Clasp your hands together (see figure) and hold your thumb (or an object) directly in front of your nose, about fourteen to sixteen inches from your face. While keeping your eyes focused on your thumbs, slowly move your thumbs in these patterns: start with left/right movements, then up/down movements and then diagonal movements. Now move your thumbs in a circle, and then in a figure-eight. If this movement hurts or creates discomfort or nausea, consult your optometrist.
Expert in Visualization, Visioning, and Turning Dreams into Reality. Speaker & Author of multi-book awards & bestselling See It. Say It. Do It!
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
A pioneer in vision therapy and developmental optometry, Dr. Lynn Hellerstein is the founder of Hellerstein & Brenner Vision Center, PC. For more than 40 years, she has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom and on the sports field.
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