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Tip #37 VISUALIZATION Script for ages 9-13

Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body […]

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Tip #35 It’s never too early to start visualizing.

Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.

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