Visualization tricks: If you find yourself falling asleep during visualization, you most likely are sleep deprived! Sitting up many be helpful.
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Tip #39 VISUALIZATION Script for teens & adults
1. Sit in a comfortable place where you won’t be interrupted. 2. Relax your body and take several long, slow breaths. Use belly breathing if you’d like…
Tip #38 VISUALIZATION Sports preparation.
The first time you try imagery (visualization), it’s helpful to have a skilled facilitator or practitioner walk you through the process.
Tip #37 VISUALIZATION Script for ages 9-13
Visualization for kids sports: PARENT: Find a relaxing place to sit or lie down. Breathe in and out (pause). In and out. Gently close your eyes and allow your body to relax.
Tip #35 It’s never too early to start visualizing.
Even young kids can benefit from visualization. Young or older, the key is to practice DAILY—at home or at your sports activity.