Wild Wellness: Follow Your Intuition and Discover Your Three Brains with Hannah Walton (Episode #139)

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Hannah Walton, vision therapist and intuitive wellness guide, to talk about holistic wellness—exploring the power of slowing down, nourishing the nervous system and reconnecting with our intuitive wisdom as a compass for living with more balance, authenticity, and alignment. She starts with breathwork. Breath is medicine, and it is our anchor to grounding and bridge to our intuition. She teaches us that intuition is not woo-woo – it’s wisdom – so follow it even if it defies logic. Discover our three brains: the head brain, heart brain and gut brain, each with its own intelligence. Find out about heart-brain coherence and how to become heart-led humans. As a vision therapist, Hannah helps build resilience, confidence and trust with our sensory system by integrating holistic wisdom and collaborating with other fields towards total wellness. She reminds us that slowing down is a radical act of self-care, and self-care is ultimately soul care. Be wild. Be brave. Be intuitive.

Click here and tune in to the show now to explore these insights:

• How does the breath create flow and support the nervous system?
• Sample of breathwork and arm movement
• Breath is medicine, and it is an anchor and a bridge.
• What is intuition?
• Following our intuition even if it defies logic
• Some may think intuition is actually woo-woo, but it’s actually wisdom.
• The three brains: the head, the heart and the gut brains
• Heart-brain coherence and being heart-led humans
• How Hannah started as a vision therapist
• Building resilience, confidence and trust with the sensory system
• Vision therapy is nervous system nourishment.
• Integrating breathwork with vision therapy
• The importance of collaboration
• Self-care is soul care
• Hannah’s Wild Woman Gateway online portal

About Hannah Walton:

Hannah Walton is an Australian woman who truly embodies her divine feminine essence. You can find her on Instagram as @wildwellness_withhannah or in the vision therapy room, where she works in practice alongside her mother Susan Walton Optometrist who has been in the world of behavioral optometry for over 40 years.

For over 16 years, Hannah has been an accredited Vision Therapist, guiding children and adults through neurological healing, learning breakthroughs and the intricate dance between brain and body.

More recently, she has stepped into the wondrous world of Wellness & Development Guidance—a path she was born to walk. In this space, she blends science with soul, offering practices that honour intuition, nervous system nourishment, breathwork, journaling, ritual, and the art of self-care.

Every morning, Hannah begins her day by grounding and setting intention. This daily rhythm reflects the heart of her work: living with presence, authenticity, and devotion. Sharing her passion, knowledge, lived experience, and innate wisdom has become her soul work—inviting others to connect to their own inner flame.

What makes Hannah unique is the way she bridges both worlds. As a vision therapist, she understands how eyes, brain and body connect to shape our learning, movement, and wellbeing. As an Intuitive Wellness Guide, she supports people to reconnect with their heart, intuition, and cycles of self-love. Together, these roles weave a holistic approach—healing that honors both the clinical and the spiritual, the physical and the emotional.

Hannah also loves travelling the world, finding inspiration in diverse cultures and weaving ancestral wisdom and experiences into her work. Whether in her clinic, her writing or her virtual and in-person workshops, she is passionate about facilitating connection and open communication—creating safe, heart-led spaces where people feel seen, heard and supported.

Hannah’s journey of growth and healing has been far from linear, but always authentic. She knows the freedom that comes from being unapologetically herself. By showing up as her sensational self, without apology, she creates space for others to do the same—reminding us all that self-care is not a luxury, but a lifeline.

Connect with Hannah Walton and Wild Wellness with Hannah + Susan Walton Behavioural Optometrist:

Website | Instagram

Wild Woman Gateway – A One-Stop Self-Care Sanctuary

An online learning portal designed to help you reconnect with your intuition, regulate your nervous system, and create sacred rituals that bring balance to body, mind, heart, and soul. Inside you’ll find modules on emotions, nervous system nourishment, breathwork, meditations, core values, feminine and masculine energy, and more—a true sanctuary of self-discovery and self-care. Explore Wild Woman Gateway here!

Divine Downloads – Tools for Your Journey

A curated collection of guides, journals, and resources—created to support your wellness journey with intention and heart. These downloads include soulful practices, affirmations, journaling prompts, rituals, and wisdom you can integrate into your daily life. Browse Divine Downloads here!

“Some may think that intuition is a little woo-woo but it’s actually wisdom. It’s an innate wisdom that speaks through our body, emotions and synchronicities that occur. It allows us to step into a place of heart coherence where our heart is open. The more open we are, even to the challenging or overwhelming things, the quicker we can often flow through them.” – Hannah Walton

Dr. Lynn Hellerstein, Developmental Optometrist, award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight!

Dr. Lynn’s books are available at Amazon.com and www.lynnhellerstein.com/shop.

Dr. Lynn is available for speaking engagements and consulting. For more information, visit www.lynnhellerstein.com.

To learn more about vision therapy or to find a doctor providing vision therapy in your area, visit: COVD.org.

To learn more about vision and the impact in concussion/brain injury, visit: Neuro-Optometric Rehabilitation Association.

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New episodes every Wednesday at 9 am MT/10 am CT.

       

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