Tag Archives | stress

Dr. Deb Sandella - Vision Beyond Sight with Dr. Lynn Hellerstein

Inner Vision: A Path to Emotional Health with Dr. Deb Sandella (Episode #45)

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Deb Sandella, award-winning psychotherapist, international bestselling author, and university professor. She is also the originator of the groundbreaking RIM (Regenerating Images […]

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Dr. Noah Tannen (2nd show) - Vision Beyond Sight with Dr. Lynn Hellerstein

The Surprising Ways Your Mental Health and Eye Vision Affect Each Other with Dr. Noah Tannen (Episode #31)

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Noah Tannen, specialist in vision therapy, neuro-optometric rehabilitation, and myopia control. This is his second appearance in the show and he talks […]

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Fears create obstacles and often stop you from moving forward in life.

Meet Joni … A Doctor Whose Perfectionism Almost Paralyzed Her

Fears create obstacles and often stop you from moving forward in life. Sometimes, change can be made without having a sledgehammer fall on you. For many, just a few minutes […]

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Many kids are misdiagnosed as having learning disabilities.

Did you know that 80% of learning is visual? Yet one out of four children in the U.S. has an undiagnosed visual problem that impacts his or her learning? Many […]

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Walking

How to Heal Through Visualization

Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos […]

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Visualization for Kids

How Do You Use Visualization?

Visualization has been the topic of the last several blogs on my website.  We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from […]

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Say it

Say IT: A Declaration—Exclaim It

Say IT:  A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or […]

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Visualization for COVD Fellows & Therapist Candidates

Listen to the conference call from 9/13/2010.  Relax and prepare for stressful situations, like the oral interview for COVD Certification.  Strategy is also very useful for other “stressful” situations. Here’s […]

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COVD Candidates for FCOVD, FCOVD-A, COVT

Dear friends & Optometric Colleagues, Please join me for a FREE conference call to help you prepare to complete the COVD Certification process in Oct. 2010.  The call will include […]

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Stressed or Overwhelmed?

Free conference call with Dr. Lynn Hellerstein to successfully learn how to reduce test anxiety through visualization and relaxation strategies.  Use the See It. Say It. Do It! strategy for […]

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