Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, […]
Tag Archives | nutrition
Eat Well, Live Well, Age Well and Be Well with Patricia Greenberg (Episode #76)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Patricia Greenberg, the Fitness Gourmet, speaker, host, wellness educator and author, to talk about how to eat well, live well and age well, a comprehensive approach to being well at any age and it’s never too late to start. Instead of focusing on anti-aging, find out what […]
A Mind Body Approach Through Nutrition
Why am I writing about nutrition in a vision blog? I am a very strong believer that nutrition plays a significant role in our overall health and performance. Many of the vision therapy patients I see, especially those with behavioral problems, have nutritional problems. Sometimes they are in need of vitamin/mineral supplementation and sometimes there […]