Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Laurie Lewis, wellness coach & intermittent fasting expert, to talk about how to do intermittent fasting to fast forward your wellness. Tired of frustrating fad diets that don’t work? Be inspired by Laurie’s experience with intermittent fasting where she lost 50 pounds within 15 months, and more than that, […]
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Achieving Total Wellness and Longevity Through Precision Nutrition and Specialized Healing with Renee A. Simon (Episode #92)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like Reiki and Bioresonance […]
Sugarless: Break Free from Sugar Addiction with Dr. Nicole Avena (Episode #87)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Nicole Avena, Associate Professor of Neuroscience, Visiting Professor of Health Psychology in Princeton University, author and expert in nutrition, diet and addiction, to talk about the dangers of added sugars, how sugar addiction looks like, and Dr. Avena’s new book Sugarless. She also touched on the link of sugar to […]
Eat Well, Live Well, Age Well and Be Well with Patricia Greenberg (Episode #76)
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Patricia Greenberg, the Fitness Gourmet, speaker, host, wellness educator and author, to talk about how to eat well, live well and age well, a comprehensive approach to being well at any age and it’s never too late to start. Instead of focusing on anti-aging, find out what […]