Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Edina Harmon, honor roll student, active athlete, baker, and Dr. Lynn’s delightful granddaughter. Dr. Lynn and Edina talk about how to use visualization in your life—even as an 11-year old, middle-school 6th grader! Click here and tune in to the show now to explore: How Edina uses visualization […]
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Visualizing Your Author and Publishing Success – Podcast
Listen to the Podcast Here! Author and Vision expert Dr. Lynn Hellerstein joins host Judith Briles, The Book Shepherd, for an insightful episode on AuthorU-Your Guide to Book Publishing podcast. It’s all about vision and using visualization to soar your author success: increase your author success quotient use tips to unblock writer’s block expanding your […]
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice. Let’s look at the relaxing strategy. For more information and […]