Denver, CO. July 1, 2021 – Multiple award-winning vision expert Dr. Lynn Hellerstein, is launching her latest book, Expand Your Vision: How to Gain Clarity, Courage, and Confidence next month on July 29th. Her first book, See it. Say it. Do it. Has helped millions of adults and children globally, using her unique visualization methods to […]
Tag Archives | stress relief
How to Heal Through Visualization
Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos Here This week you can listen to my friend, Sue Lee, about how she uses visualization. Sue is the CEO of EQ Media, Inc. It’s […]
How Do You Use Visualization?
Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from you! HOW DO YOU USE VISUALIZATION? Do you use visualization for stress/anxiety? Do you utilize strategies for learning (reading, spelling, test preparation, math facts, creative […]
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]
Up, Up and Away: The Balloon Trip Visualization Activity
As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two daughters, Annie and Becky, were toddlers, we started taking “balloon trips” before bedtime. We’d snuggle together, shake out our “wiggles” and then started our relaxation […]