Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jeff Clark and Megan Scremin. Jeff is a Special Olympics Colorado athlete for 30 years, and was recognized as SOCO’s Hall of Fame Male Athlete of the Year in 2019. Megan Scremin is the President & CEO of Special Olympics Colorado that serves nearly 16,000 athletes. Together they talk […]
Tag Archives | sports performance
The Power of Visualization for Top Performance in Sports, Music and Any Endeavor with Dr. Lynn Hellerstein (Episode #42)
Dr. Lynn Hellerstein of Vision Beyond Sight continues her series on the power of visualization. On this show, Dr. Lynn talks about utilizing visualization for top performance in sports, music and any endeavor. She provides some scripts we can use to encourage and teach visualization to people of different age groups, and discusses the importance of the See It, Say It, Do It […]
Tips #12: PERIPHERAL VISION Soft focus
Hold the star at reading distance. Look “hard” at the dot in the center, and notice how the dot reduces in size and your awareness of your periphery decreases.