Tag Archives | relaxation

Visualization Activity The Balloon Trip

Up, Up and Away: The Balloon Trip Visualization Activity

As we continue our journey through the See It. Say It. Do It! process, I would like to share one of my favorite visualization activities, The Balloon Trip. When my two […]

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Just Keep Breathing... Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building […]

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Spring 2

Spring Has Sprung…sort of!

In the last several blogs, we discussed the power of visualization.  There are a number of strategies that may assist you in visualizing. Relaxing Breathing Building Awareness Moving (like walking) […]

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