Tag Archives | reduce stress

Visualization for Kids

How Do You Use Visualization?

Visualization has been the topic of the last several blogs on my website.  We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from you!  HOW DO YOU USE VISUALIZATION? Do you use visualization for stress/anxiety? Do you utilize strategies for learning (reading, spelling, test preparation, math facts, creative […]

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Say it

Say IT: A Declaration—Exclaim It

Say IT:  A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]

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Just Keep Breathing... Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety

Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice.  Let’s look at the relaxing strategy.  For more information and […]

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