Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Noah Tannen, specialist in vision therapy, neuro-optometric rehabilitation, and myopia control. This is his second appearance in the show and he talks about how your mental health can affect your vision, and how visual dysfunction can affect your mental health. (Check out the podcast list for his first talk on […]
Tag Archives | anxiety
Performance Anxiety – The Most Innovative Things Happen With Fear
If only she can overcome her fears heightened by her illness and lack of last minute practice.. Music is often the medicine to the mind.
This Is Your Brain on Come Sing With Us!
The visualizations and scripts in this chapter can easily be adapted to prepare for your own personal musical event, art project or other types of performances.
How to Heal Through Visualization
Visualization has been our topic now (as you can see my passion!). Last week I interviewed my two grandchildren to discuss their perspectives about the power of visualization. View the Videos Here This week you can listen to my friend, Sue Lee, about how she uses visualization. Sue is the CEO of EQ Media, Inc. It’s […]
How Do You Use Visualization?
Visualization has been the topic of the last several blogs on my website. We’ve discussed the importance, process and tricks for utilizing visualization strategies. Now I’d like to hear from you! HOW DO YOU USE VISUALIZATION? Do you use visualization for stress/anxiety? Do you utilize strategies for learning (reading, spelling, test preparation, math facts, creative […]
Say IT: A Declaration—Exclaim It
Say IT: A Declaration—Exclaim It Purpose: Learn how to make a declaration. Instructions: Discuss a concern that you or your child brings up. It could be a school, work, family or sports situation. Take a few moments to let him see and feel himself in the scenario. What do you see in your imagination? (Allow plenty of […]
Just Keep Breathing… Reduce Your Stress & Anxiety
Just Keep Breathing… Reduce Your Stress & Anxiety. There are a number of strategies that can enhance the power of visualization, including breathing exercises. Other techniques include: Relaxing Meditation Building Awareness Moving (like walking) Having fun These strategies may be helpful in your visualization practice. Let’s look at the relaxing strategy. For more information and […]